My name is Nicolas Ciro, I am a Personal Trainer in East Hampton. I graduated SCCC as a Fitness Specialist and am currently studying at Stony Brook University to pursue the Health Science Degree with a concentration in Exercise Science. The ultimate goal is Physical Therapy.

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Fitness has been a huge part of my life because I believe in moving freely, living a long, quality life and enjoying the things that make us happy.

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My goal with this page is to deliver quality posts so that you guys can take and apply them to your own fitness life and also enjoy the benefits of exercise first hand.